About Tru-Pneuma
Breath of Life Yoga
The inspiration for Tru-Pneuma began in the summer of 2015 in Carlsbad, California—it was my “AHA moment.” I had been practicing yoga for over 15 years, and from the very first class, I was hooked. My initial experience was enhanced by a wonderful instructor who guided me through my early practice. Over the years, I practiced both at home and in various studios, always enjoying it, but nothing ever compared to being in a class with a passionate, knowledgeable teacher.
I’ve always been a nature lover, finding peace and relaxation in the woods or by the ocean. The connection between yoga and nature became clear to me one morning when I opened the blinds on my balcony in Carlsbad and saw a yoga class practicing on the beach. That moment solidified my decision to become the instructor I had been searching for since the beginning of my practice, and to incorporate the beauty of nature into my yoga journey.
In addition to my love for yoga and nature, my Christian faith has always been a central part of my life. I believe that God has given us the gift of breath and that yoga can be a beautiful way to connect with the divine. As I practiced, I began to feel a deep sense of God’s presence in each breath, movement, and moment of stillness. This spiritual connection inspired me to teach yoga in a way that nurtures not just the body, but also the soul, honoring the sacredness of life and breath as a gift from God.
After returning to Michigan, I was fortunate to find Namaste Yoga, a studio that allowed me to train and become a certified yoga instructor. I am now proud to hold my Registered Yoga Teacher (RYT200) certification with Yoga Alliance, the largest nonprofit association for yoga teachers, schools, and studios. In addition to my RYT200, I have earned certifications in Restorative Yoga through Yoga International (2017) and in Kids’ Yoga through NGY (New Generation Yoga). Through this journey, I have been blessed to deepen my understanding of both yoga and my faith, allowing me to teach with a holistic approach that embraces mind, body, and spirit.
Why the name Tru-Pneuma?
With the breath of God, life was given; breath is life, yoga is breath.
Definitions of Pneuma:
Wind, breath, spirit.
ˈn(y)o͞omə/ (in Stoic thought) the vital spirit, soul, or creative force of a person.
Pneuma (πνεῦμα) is an ancient Greek word for "breath," and in a religious context for "spirit" or "soul.”
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Instructor Bio
Dawn Wyatt
Owner / Instructor
I have been practicing yoga for over 20 years, and from the very first class, I was drawn to its transformative power. Over the years, I’ve come to embrace the core principles of yoga—breath, balance, flexibility, strength, and acceptance—while blending these with my Christian faith. Through this practice, I’ve experienced profound physical, emotional, and spiritual growth. In 2015, feeling a deep calling to share the benefits of yoga with others, I became a Registered Yoga Teacher (RYT200). Since then, I’ve been privileged to guide others in discovering the healing and empowering potential of yoga, rooted in both spiritual and physical well-being.
Classes
Yoga 101
The very basics
Learn to love yoga.
This class is designed for those interested in trying yoga but who may be intimidated by yoga studios. Learn the foundational postures of yoga with an emphasis placed on correct alignment. Students will need to wear comfortable clothing that allows for movement and bring a yoga mat. Yoga is practiced in bare feet.
NEW SESSION STARTS IN JANUARY
A 4-week class on Mondays
January 23 - February 13, 2017
7:00 to 8:00 PM
Fee $55.00
Niles Center, Room 100 C/D
201 W. Square Lake Rd., Troy, MI
Strong Body /
Peaceful Mind Yoga
Slow flow class
This slow flow class focuses on using your breath to move you through postures slowly and mindfully. Movement will be slow enough that each posture can be appreciated but at a faster pace than a traditional Hatha class. This class will also incorporate breath work and mindfulness/meditation practice.
Please bring a mat (yoga block and strap recommended, but not required).
An 8 week class on Thursdays
January 12th - March 3rd 2017
Offered at 2 times:
4:45 to 5:45 PM
6:45 to 7:45 PM
Fee $96.00
Niles Center, Room 100 C/D
201 W. Square Lake Rd., Troy, MI
Yoga 101
The very basics
Learn to love yoga.
This class is designed for those interested in trying yoga but who may be intimidated by yoga studios. Learn the foundational postures of yoga with an emphasis placed on correct alignment. Students will need to wear comfortable clothing that allows for movement and bring a yoga mat. Yoga is practiced in bare feet.
NEW SESSION STARTS IN JANUARY
A 4-week class on Mondays
January 23 - February 13, 2017
7:00 to 8:00 PM
Fee $55.00
Niles Center, Room 100 C/D
201 W. Square Lake Rd., Troy, MI
Holy Yoga
I’m excited to share that I’m beginning a new journey in Christian Yoga, inspired by the calling to help others grow in their faith through the practice of yoga.
This class offers an opportunity to deepen your relationship with God while engaging in yoga. As we flow through each pose, we’ll focus on mindful breathing, body alignment, and meditative prayer. Every session is centered around Scripture, creating space for reflection and worship as God’s Word strengthens and guides us. With gentle stretching and strengthening, you’ll enhance your physical, mental, and spiritual well-being, while building faith and trust in God’s presence.
Whether you’re new to yoga or an experienced practitioner, this class invites you to experience God’s peace, deepen your connection with Him, and feel the transformative power of His love in each breath and movement. Come join us for a holistic practice that nurtures body, mind, and spirit in the light of Christ.
Class Location & Day/Time
Yoga Oynx (see map), Orion Township
Wednesdays, starting March 5th – 12:00 PM
Class Location & Day/Time
My Rochester Hills Home
(Groups welcome at a group rate - $50 per hour, up to 6)
Single rate - $12 per person/hour
Thursdays, starting March 20th - 11:30
I am also available to teach at your location. If you're interested in hosting at your location or my home, please fill out the inquiry form below or reach out to me directly at dawn.m.wyatt@gmail.com.
Strong Body /
Peaceful Mind Yoga
Slow flow class
This slow flow class focuses on using your breath to move you through postures slowly and mindfully. Movement will be slow enough that each posture can be appreciated but at a faster pace than a traditional Hatha class. This class will also incorporate breath work and mindfulness/meditation practice.
Please bring a mat (yoga block and strap recommended, but not required).
NOT AVAILABLE AT THIS TIME
